7 Painless Ways To Lose Weight

You must think we are crazy saying there can be a painless way to lose weight but in all reality it is possible. Not only can you shed some unwanted pounds easily, you don’t have to spend hours upon hours at the gym hoping to get rid of that stubborn spare tire. So how do you do it? Well, we did our research and found over seven ways you can tell those pesky pounds to take a hike and enjoy a leaner and more fabulous you.

Add New Foods To Your Diet: Instead of taking away the things you love, why not add fresh vegetables and healthy organic options to your diet? We promise the more you add, you will find yourself no longer craving those other foods at all!

Forget the Term “Working Out”: If the words working out send a shiver down your spine, maybe it’s time to rethink your approach to exercise by calling it something else. You can easily go on a bike ride or enjoy a hike which burns calories just as well as an hour on the dreaded treadmill.

Walk More: If you were to give your car a break and walk places you not only will be getting in your exercise for the day but burning way more calories. You might find you are slimming down just by walking to the grocery store.

This NOT That: You can easily enjoy the foods you love by making lighter versions of them by switching out just a few ingredients. For example, that latte you love so much in the morning can easily be made with nonfat milk and sweetened with Stevia rather than whole milk and sugar. It’s simple switches like this that can lighten your caloric intake and put you on the path to shedding the pounds.

Water, Water, Water: We all know we should drink 8 glasses of water per day, but are you aware that it can also help boost your metabolism and burn fat? Bottoms up!

Share Your Meal: There is nothing wrong with eating out at restaurants, however many times you will find that the portions are absolutely ridiculous in size. If you’re looking to cut back on some calories, go ahead and split a meal with a friend or family member. Most of the time you will find it is enough to satisfy.

No Timelines: We all want to lose the weight as fast possible, but slow and steady is always wins the race. You want to keep off what you lose today tomorrow so never be discouraged. Losing two pounds in one week and one the next is still excellent progress if you are keeping it off.


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